groovy spin-off of our signature power vinyasa class, this fitness-inspired power flow is set to 70's disco tunes. Expect creative sequences that challenge your body and allow your mind to let go as you move along to funky disco beats. This class focuses on building endurance, energy, and strength - a workout meant to feel like a party!

Beginners may do well to start with our mindful and/or gentle flows to feel more comfortable with movements. Heat is set to room temperature but you will sweat.

Sign up by clicking “Book a Class” and selecting the 19th. $18 for the class as a single pass or all membership and class passes can be used and are welcome.